Sausage, Egg & Cheese Tornado

Sausage, Egg & Cheese Tornado Nutrition Facts

190
Calories
6g
Protein
9g
Total Fat
22g
Total Carbs

The Kwik Trip Sausage, Egg & Cheese Tornado contains 190 calories, 6g protein, 22g total carbohydrates and 9g total fat.

Nutrition Facts

Sausage, Egg & Cheese Tornado

Amount Per Serving
Calories 190Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 290mg13%
Total Carbs 22g8%
Dietary Fiber 0g0%
Sugars 1g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sausage, Egg & Cheese Tornado?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Sausage, Egg & Cheese Tornado by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Egg Product (Liquid Whole Eggs, Skim Milk, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Pepper And/Or Liquid Pepper), Cooked Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Processed Cheddar Cheese Product (Water, Palm Oil, Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto), Monterey Jack Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Maltodextrin, Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Modified Cornstarch, Dextrose, Salt, Lactic Acid, Dehydrated Onion, Cheddar Flavor [Corn Syrup Solids, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto], Spices, Chicken Flavor (Salt, Yeast Extract, Maltodextrin, Sunflower Oil, Natural Flavor, Turmeric Extract), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Sausage, Egg & Cheese Tornado?

    There are 190 calories in the Sausage, Egg & Cheese Tornado

    What are the macros for the Kwik Trip Sausage, Egg & Cheese Tornado?

    The Sausage, Egg & Cheese Tornado has 6g protein, 22g carbs and 9g fat. That means 9% of calories come from protein, 77% of calories come from carbs, and 14% of calories come from fat.