Habanero Cream Cheese Tornado

Habanero Cream Cheese Tornado Nutrition Facts

190
Calories
5g
Protein
9g
Total Fat
23g
Total Carbs

The Kwik Trip Habanero Cream Cheese Tornado contains 190 calories, 5g protein, 23g total carbohydrates and 9g total fat.

Nutrition Facts

Habanero Cream Cheese Tornado

Amount Per Serving
Calories 190Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 320mg14%
Total Carbs 23g8%
Dietary Fiber 1g4%
Sugars 1g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Habanero Cream Cheese Tornado?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Habanero Cream Cheese Tornado by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Neufchatel Cheese Product [Milk, Neufchatel Cheese (Milk, Cream, Bacterial Culture), Skim Milk, Palm Oil, Milk Protein Concentrate, Bacterial Culture, Salt, Carob Bean Gum, Lactic Acid, Mono And Diglycerides, Citric Acid, Apo-Carotenal], Processed Monterey Jack And American Cheese Blend With Peppers [Monterey Jack And American Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme), Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Cornstarch, Red And Green Bell And Jalapeno Peppers, Salt, Lactic Acid], Vegetable Oil (Soybean And/Or, Canola And/Or Corn Oil), Roasted Red Pepper Puree (Red Bell Pepper, Salt, Citric Acid), Red Pepper, Batter Mix (Yellow Corn Flour, Enriched Bleached Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spices, Salt, Paprika, Jalapeno Pepper, Baking Powder, Natural Flavor, Guar Gum, Oleoresin Paprika And Turmeric), Modified Corn Starch, Maltodextrin, Dextrose, Habanero Puree (Habanero Peppers, Salt, Citric Acid, Sodium Benzoate), Lactic Acid, Salt, Xanthan Gum, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulphite). Contains Milk, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Habanero Cream Cheese Tornado?

    There are 190 calories in the Habanero Cream Cheese Tornado

    What are the macros for the Kwik Trip Habanero Cream Cheese Tornado?

    The Habanero Cream Cheese Tornado has 5g protein, 23g carbs and 9g fat. That means 8% of calories come from protein, 79% of calories come from carbs, and 14% of calories come from fat.