Southwest Chicken Tornado

Southwest Chicken Tornado Nutrition Facts

170
Calories
6g
Protein
6g
Total Fat
24g
Total Carbs

The Kwik Trip Southwest Chicken Tornado contains 170 calories, 6g protein, 24g total carbohydrates and 6g total fat.

Nutrition Facts

Southwest Chicken Tornado

Amount Per Serving
Calories 170Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 330mg14%
Total Carbs 24g9%
Dietary Fiber 1g4%
Sugars 1g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southwest Chicken Tornado?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Southwest Chicken Tornado by running.


It would take 20 minutes to burn if off by bicycling.


It would take 24 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Processed Monterey Jack And American Cheese With Peppers Product [Monterey Jack And American Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Cornstarch, Red And Green Jalapeno Peppers, Salt, Lactic Acid], Cooked Chicken Loaf (Chicken, Water, Modified Cornstarch, Salt, Sodium Phosphate), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Spinach, Cooked Black Beans, Red Bell Pepper, Corn, Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Maltodextrin, Modified Cornstarch, Peppers (Jalapenos, Salt, Acetic Acid, Calcium Chloride), Textured Soy Flour (With Caramel Color), Dextrose, Spices (Cilantro), Salt, Lactic Acid, Garlic (With Citric Acid), Ground Chili Pepper, Smoke Flavor Powder (Maltodextrin Powder, Natural Hickory Smoke Flavor), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Southwest Chicken Tornado?

    There are 170 calories in the Southwest Chicken Tornado

    What are the macros for the Kwik Trip Southwest Chicken Tornado?

    The Southwest Chicken Tornado has 6g protein, 24g carbs and 6g fat. That means 9% of calories come from protein, 82% of calories come from carbs, and 9% of calories come from fat.