Western Omelette Bagel with Ham and Cheese

Western Omelette Bagel with Ham and Cheese Nutrition Facts

440
Calories
28g
Protein
14g
Total Fat
49g
Total Carbs

The Kwik Trip Western Omelette Bagel with Ham and Cheese contains 440 calories, 28g protein, 49g total carbohydrates and 14g total fat.

Nutrition Facts

Western Omelette Bagel with Ham and Cheese

Amount Per Serving
Calories 440Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 310mg103%
Sodium 1260mg55%
Total Carbs 49g18%
Dietary Fiber 2g7%
Sugars 5g
Protein 28g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Western Omelette Bagel with Ham and Cheese?

For someone weighing 150 pounds, it would take 38 minutes to burn off the Western Omelette Bagel with Ham and Cheese by running.


It would take 52 minutes to burn if off by bicycling.


It would take 61 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Western Patty (Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid), Bagel (Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Calcium Sulfate, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Silicoaluminate To Prevent Caking, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast), Smoked Ham With Water Added (Cured With Water, Dextrose, Contains 2% Or Less Of: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate, Sodium Nitrite, Natural Flavor), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Color Added [If Colored], Sodium Phosphate, Sorbic Acid To Preserve Freshness, Enzymes, Sunflower Lecithin). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Western Omelette Bagel with Ham and Cheese?

    There are 440 calories in the Western Omelette Bagel with Ham and Cheese

    What are the macros for the Kwik Trip Western Omelette Bagel with Ham and Cheese?

    The Western Omelette Bagel with Ham and Cheese has 28g protein, 49g carbs and 14g fat. That means 18% of calories come from protein, 72% of calories come from carbs, and 9% of calories come from fat.