2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel Nutrition Facts
- 370
- Calories
- 26g
- Protein
- 21g
- Total Fat
- 22g
- Total Carbs
The Au Bon Pain 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel contains 370 calories, 26g protein, 22g total carbohydrates and 21g total fat.
Nutrition Facts
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 375mg | 125% | |
| Sodium 750mg | 33% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel?
For someone weighing 150 pounds, it would take 32 minutes to burn off the 2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
