2 Eggs & Turkey Sausage On Skinny Wheat Bagel Nutrition Facts
- 310
- Calories
- 23g
- Protein
- 16g
- Total Fat
- 22g
- Total Carbs
The Au Bon Pain 2 Eggs & Turkey Sausage On Skinny Wheat Bagel contains 310 calories, 23g protein, 22g total carbohydrates and 16g total fat.
Nutrition Facts
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 360mg | 120% | |
| Sodium 660mg | 29% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the 2 Eggs & Turkey Sausage On Skinny Wheat Bagel by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
