Ham, Egg & Cheese Croissant Nutrition Facts
- 330
- Calories
- 18g
- Protein
- 16g
- Total Fat
- 29g
- Total Carbs
The Kwik Trip Ham, Egg & Cheese Croissant contains 330 calories, 18g protein, 29g total carbohydrates and 16g total fat.
Nutrition Facts
Ham, Egg & Cheese Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 42% | |
| Sodium 920mg | 40% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Egg & Cheese Croissant?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Ham, Egg & Cheese Croissant by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Croissant (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid To Preserve Freshness, Natural & Artificial Flavors, Beta Carotene, Vitamin A Palmitate], High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate, Natural & Artificial Flavors [Dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/Caprylic Triglycerides], Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Pate (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Ham, Egg & Cheese Croissant?
There are 330 calories in the Ham, Egg & Cheese Croissant
What are the macros for the Kwik Trip Ham, Egg & Cheese Croissant?
The Ham, Egg & Cheese Croissant has 18g protein, 29g carbs and 16g fat. That means 18% of calories come from protein, 66% of calories come from carbs, and 16% of calories come from fat.
