Sausage, Egg & Cheese Muffin Nutrition Facts
- 410
- Calories
- 18g
- Protein
- 24g
- Total Fat
- 31g
- Total Carbs
The Kwik Trip Sausage, Egg & Cheese Muffin contains 410 calories, 18g protein, 31g total carbohydrates and 24g total fat.
Nutrition Facts
Sausage, Egg & Cheese Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 890mg | 39% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage, Egg & Cheese Muffin?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Sausage, Egg & Cheese Muffin by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
English Muffin (Enriched Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate To Preserve Freshness, Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar), Egg Pate (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Sausage, Egg & Cheese Muffin?
There are 410 calories in the Sausage, Egg & Cheese Muffin
What are the macros for the Kwik Trip Sausage, Egg & Cheese Muffin?
The Sausage, Egg & Cheese Muffin has 18g protein, 31g carbs and 24g fat. That means 16% of calories come from protein, 62% of calories come from carbs, and 21% of calories come from fat.
