Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel Nutrition Facts
- 460
- Calories
- 26g
- Protein
- 13g
- Total Fat
- 64g
- Total Carbs
The Bruegger's Bagels Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel contains 460 calories, 26g protein, 64g total carbohydrates and 13g total fat.
Nutrition Facts
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 230mg | 77% | |
| Sodium 310mg | 13% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 26g | ||
| Vitamin A 8% | • | Vitamin C 0% |
| Calcium 20% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
