Smoked Salmon Wasabi Sandwich Nutrition Facts
- 390
- Calories
- 19g
- Protein
- 9g
- Total Fat
- 59g
- Total Carbs
The Au Bon Pain Smoked Salmon Wasabi Sandwich contains 390 calories, 19g protein, 59g total carbohydrates and 9g total fat.
Nutrition Facts
Smoked Salmon Wasabi Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 940mg | 41% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoked Salmon Wasabi Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Smoked Salmon Wasabi Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Smoked Salmon Wasabi Sandwich?
There are 390 calories in the Smoked Salmon Wasabi Sandwich
What are the macros for the Au Bon Pain Smoked Salmon Wasabi Sandwich?
The Smoked Salmon Wasabi Sandwich has 19g protein, 59g carbs and 9g fat. That means 12% of calories come from protein, 83% of calories come from carbs, and 6% of calories come from fat.
