2 Eggs On A Bagel Nutrition Facts
- 400
- Calories
- 21g
- Protein
- 11g
- Total Fat
- 54g
- Total Carbs
The Au Bon Pain 2 Eggs On A Bagel contains 400 calories, 21g protein, 54g total carbohydrates and 11g total fat.
Nutrition Facts
2 Eggs On A Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 330mg | 110% | |
| Sodium 650mg | 28% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 Eggs On A Bagel?
For someone weighing 150 pounds, it would take 34 minutes to burn off the 2 Eggs On A Bagel by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain 2 Eggs On A Bagel?
There are 400 calories in the 2 Eggs On A Bagel
What are the macros for the Au Bon Pain 2 Eggs On A Bagel?
The 2 Eggs On A Bagel has 21g protein, 54g carbs and 11g fat. That means 14% of calories come from protein, 79% of calories come from carbs, and 7% of calories come from fat.
