Buttered Multi Grain Toast Nutrition Facts
- 218
- Calories
- 6g
- Protein
- 8.9g
- Total Fat
- 29g
- Total Carbs
The Kwik Trip Buttered Multi Grain Toast contains 218 calories, 6g protein, 29g total carbohydrates and 8.9g total fat.
Nutrition Facts
Buttered Multi Grain Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 80.10000000000001 | |
| % Daily Value* | ||
| Total Fat 8.9g | 11% | |
|---|---|---|
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 405mg | 18% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Buttered Multi Grain Toast?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Buttered Multi Grain Toast by running.
It would take 26 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Wheat Flour, Water, Butter (Cream, Salt), Yeast, Sugar, Cracked Wheat, Vital Wheat Gluten, Soybean Oil, Oat Flakes, Wheat Bran, Molasses, Salt, Sucrose, Sunflower Seeds, Millet, Flax Seeds, Sunflower Oil, Monoglycerides, Defatted Soy Flour, Calcium Propionate To Preserve Freshness, Calcium Sulfate, Wheat Gluten, Enzymes, Calcium Stearoyl Lactylate, Ascorbic Acid, Barley Malt Extract, Monocalcium Phosphate, Lactic Acid, Sea Salt, Natural Flavor, Caramel Color, Ammonium Sulfate, Calcium Peroxide, Wheat Starch, Hydrolyzed Wheat Gluten, Citric Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Buttered Multi Grain Toast?
There are 218 calories in the Buttered Multi Grain Toast
What are the macros for the Kwik Trip Buttered Multi Grain Toast?
The Buttered Multi Grain Toast has 6g protein, 29g carbs and 8.9g fat. That means 7% of calories come from protein, 81% of calories come from carbs, and 11% of calories come from fat.
