Croutons Nutrition Facts
- 30
- Calories
- 1g
- Protein
- 1g
- Total Fat
- 5g
- Total Carbs
The Kwik Trip Croutons contains 30 calories, 1g protein, 5g total carbohydrates and 1g total fat.
Nutrition Facts
Croutons
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Croutons?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Croutons by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, 2% Or Less Of: Sugar, Spices, Calcium Propionate (Preservative), Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive of Paprika, Spice Extractive, Enzymes, Ascorbic Acid, TBHQ (To Preserve Freshness). Contains Milk, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Croutons?
There are 30 calories in the Croutons
What are the macros for the Kwik Trip Croutons?
The Croutons has 1g protein, 5g carbs and 1g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 8% of calories come from fat.
