Honey Wheat Nutrition Facts
- 210
- Calories
- 5g
- Protein
- 9.7g
- Total Fat
- 28g
- Total Carbs
The Kwik Trip Honey Wheat contains 210 calories, 5g protein, 28g total carbohydrates and 9.7g total fat.
Nutrition Facts
Honey Wheat
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 87.3 | |
| % Daily Value* | ||
| Total Fat 9.7g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 328mg | 14% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Honey Wheat?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Honey Wheat by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Honey Wheat Bread (Wheat Flour, Water, Whole Wheat Flour, Honey, Soybean Oil, Yeast, Sugar, Salt, Defatted Soy Flour, Calcium Stearoyl Lactylate, Calcium Propionate To Preserve Freshness, Calcium Sulfate, Enzymes, Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid, Enzyme), Butter (Cream, Salt).
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Honey Wheat?
There are 210 calories in the Honey Wheat
What are the macros for the Kwik Trip Honey Wheat?
The Honey Wheat has 5g protein, 28g carbs and 9.7g fat. That means 6% of calories come from protein, 81% of calories come from carbs, and 12% of calories come from fat.
