Blueberry Dunker Nutrition Facts
- 350
- Calories
- 3g
- Protein
- 15g
- Total Fat
- 52g
- Total Carbs
The Kwik Trip Blueberry Dunker contains 350 calories, 3g protein, 52g total carbohydrates and 15g total fat.
Nutrition Facts
Blueberry Dunker
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 350mg | 15% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Dunker?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Blueberry Dunker by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Bleached Wheat Flour, Water, Sugar, Interesterified Soybean Oil, Soybean Oil, Dextrose, Defatted Soy Flour, Contains 2% Or Less Of: Baking Soda, Beta Carotene (Color), Blue 2, Blueberry Solids, Citric Acid, Egg Yolks, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate (Preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Thiamine Mononitrate, Wheat Flour, Wheat Starch, Whey), Glaze (Sugar, Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols (Antioxidant), Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Blueberry Dunker?
There are 350 calories in the Blueberry Dunker
What are the macros for the Kwik Trip Blueberry Dunker?
The Blueberry Dunker has 3g protein, 52g carbs and 15g fat. That means 2% of calories come from protein, 87% of calories come from carbs, and 11% of calories come from fat.
