Oatmeal Nutrition Facts
- 442
- Calories
- 14g
- Protein
- 8.1g
- Total Fat
- 80g
- Total Carbs
The Kwik Trip Oatmeal contains 442 calories, 14g protein, 80g total carbohydrates and 8.1g total fat.
Nutrition Facts
Oatmeal
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 72.89999999999999 | |
| % Daily Value* | ||
| Total Fat 8.1g | 10% | |
|---|---|---|
| Saturated Fat 3.6g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 20mg | 7% | |
| Sodium 242mg | 11% | |
| Total Carbs 80g | 29% | |
| Dietary Fiber 4g | 14% | |
| Sugars 54g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Oatmeal by running.
It would take 53 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
2% Milk, oatmeal, plain, prepared with water, fortified, Brown Sugar.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Oatmeal?
There are 442 calories in the Oatmeal
What are the macros for the Kwik Trip Oatmeal?
The Oatmeal has 14g protein, 80g carbs and 8.1g fat. That means 7% of calories come from protein, 89% of calories come from carbs, and 4% of calories come from fat.
