Buttered 8 Grain Toast

Buttered 8 Grain Toast Nutrition Facts

225
Calories
7g
Protein
9.300000000000001g
Total Fat
27g
Total Carbs

The Kwik Trip Buttered 8 Grain Toast contains 225 calories, 7g protein, 27g total carbohydrates and 9.300000000000001g total fat.

Nutrition Facts

Buttered 8 Grain Toast

Amount Per Serving
Calories 225Calories from Fat 83.7
% Daily Value*
Total Fat 9.300000000000001g12%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 358mg16%
Total Carbs 27g10%
Dietary Fiber 3g11%
Sugars 3g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Buttered 8 Grain Toast?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Buttered 8 Grain Toast by running.


It would take 27 minutes to burn if off by bicycling.


It would take 31 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Water, Whole Wheat Flour, Wheat Flour, Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color), Vital Wheat Gluten, Sugar, Yeast, Soybean Oil, Cracked Wheat, Flax Seeds, Salt, Molasses, Oat Flakes, Sunflower Seeds, Sucrose, Millet, Defatted Soy Flour, Calcium Stearoyl Lactylate, calcium propionate To Preserve Freshness, Monoglycerides, Calcium Sulfate, Bulgur Wheat, Wheat Bran, Cane Syrup, Enzymes, Barley Flakes, Lactic Acid, Sea Salt, Calcium Peroxide, Monocalcium Phosphate, Ammonium Sulfate, Whole Rye Kernels, Chia Seeds, Quinoa, Whole Grain Brown Rice, Buckwheat Groats, Kamut Flakes, Brown Teff Seeds, Sesame Seeds, Malted Wheat Flakes, Triticale Flakes, Whole Grain Spelt Flakes, Yellow Corn Flakes, Amaranth, Cultured Wheat Starch, Poppy Seeds, Pumpkin Seeds, White Sorghum Seeds, Natural Flavor, Ascorbic Acid, Propionic Acid To Preserve Freshness, Phosphoric Acid To Preserve Freshness, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Buttered 8 Grain Toast?

    There are 225 calories in the Buttered 8 Grain Toast

    What are the macros for the Kwik Trip Buttered 8 Grain Toast?

    The Buttered 8 Grain Toast has 7g protein, 27g carbs and 9.300000000000001g fat. That means 9% of calories come from protein, 79% of calories come from carbs, and 12% of calories come from fat.