Swiss Rye Nutrition Facts
- 206
- Calories
- 5g
- Protein
- 8.199999999999999g
- Total Fat
- 27g
- Total Carbs
The Kwik Trip Swiss Rye contains 206 calories, 5g protein, 27g total carbohydrates and 8.199999999999999g total fat.
Nutrition Facts
Swiss Rye
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 73.8 | |
| % Daily Value* | ||
| Total Fat 8.199999999999999g | 11% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 388mg | 17% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Swiss Rye?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Swiss Rye by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Rye Bread (Wheat Flour, Water, Salt, Rye Flour, Yeast, Soybean Oil, Salt, Dehydrated Onion, Vital Wheat Gluten, Sugar, Dextrose, Ground Caraway Seeds, Caramel Color, Monoglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, calcium propionate To Preserve Freshness, Dried Dill, Mono- & Diglycerides, Enzymes, Calcium Sulfate, Onion Powder, Malt Barley Flour, Lactic Acid, Acetic Acid, Natural Flavors, Ethoxylated Mono- & Diglycerides, Ascorbic Acid, Phosphoric Acid To Preserve Freshness, Hydrolyzed Wheat Gluten, Wheat Starch, Propionic Acid To Preserve Freshness, Polysorbate 60, Sodium Propionate To Preserve Freshness, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid, Enzyme), Butter (Cream, Salt).
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Swiss Rye?
There are 206 calories in the Swiss Rye
What are the macros for the Kwik Trip Swiss Rye?
The Swiss Rye has 5g protein, 27g carbs and 8.199999999999999g fat. That means 7% of calories come from protein, 82% of calories come from carbs, and 11% of calories come from fat.
