Buttered Cracked Wheat Toast Nutrition Facts
- 228
- Calories
- 5g
- Protein
- 9.2g
- Total Fat
- 30g
- Total Carbs
The Kwik Trip Buttered Cracked Wheat Toast contains 228 calories, 5g protein, 30g total carbohydrates and 9.2g total fat.
Nutrition Facts
Buttered Cracked Wheat Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 82.8 | |
| % Daily Value* | ||
| Total Fat 9.2g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Buttered Cracked Wheat Toast?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Buttered Cracked Wheat Toast by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Wheat Flour, Water, Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color), Cracked Wheat, Yeast, Sugar, Soybean Oil, Salt, Defatted Soy Flour, Calcium Stearoyl Lactylate, Calcium Sulfate, Calcium Propionate To Preserve Freshness, Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Buttered Cracked Wheat Toast?
There are 228 calories in the Buttered Cracked Wheat Toast
What are the macros for the Kwik Trip Buttered Cracked Wheat Toast?
The Buttered Cracked Wheat Toast has 5g protein, 30g carbs and 9.2g fat. That means 6% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.
