Caramel Nut Muffin Nutrition Facts
- 580
- Calories
- 7g
- Protein
- 32g
- Total Fat
- 67g
- Total Carbs
The Kwik Trip Caramel Nut Muffin contains 580 calories, 7g protein, 67g total carbohydrates and 32g total fat.
Nutrition Facts
Caramel Nut Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 470mg | 20% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Caramel Nut Muffin?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Caramel Nut Muffin by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Water, Eggs, Modified Food Starch, Palm & Palm Kernel Oil, Peanuts, Whey, Contains 2% Or Less Of: Almonds, Anhydrous Dextrose, Artificial Flavor, Baking Soda, Blue 2 Lake, Cashews, Cottonseed Oil, Defatted Soy Flour, Folic Acid, Iron, Mono- & Diglycerides, Niacin, Nonfat Milk, Potassium Sorbate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Soy Lecithin, Thiamine Mononitrate, Wheat Gluten, Yellow 5 Lake, Yellow 6 Lake. Contains Egg, Milk, Peanuts, Soy, Tree Nuts (Almonds, Cashews), Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Caramel Nut Muffin?
There are 580 calories in the Caramel Nut Muffin
What are the macros for the Kwik Trip Caramel Nut Muffin?
The Caramel Nut Muffin has 7g protein, 67g carbs and 32g fat. That means 4% of calories come from protein, 79% of calories come from carbs, and 17% of calories come from fat.
