Cheese & Pepperoni Tornado Nutrition Facts
- 210
- Calories
- 7g
- Protein
- 10g
- Total Fat
- 23g
- Total Carbs
The Kwik Trip Cheese & Pepperoni Tornado contains 210 calories, 7g protein, 23g total carbohydrates and 10g total fat.
Nutrition Facts
Cheese & Pepperoni Tornado
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 330mg | 14% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese & Pepperoni Tornado?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Cheese & Pepperoni Tornado by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (Whole Milk, Bacterial Culture, Salt, Microbial Enzyme), Reduced Fat Mozzarella Cheese Product (Pasteurized Part Skim Milk, Dry Skim Milk, Modified Cornstarch, Bacterial Culture, Salt, Vitamin A Palmitate, Microbial Enzyme), Pepperoni (Pork, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Oleoresin Of Paprika, Flavor, Citric Acid, Garlic Powder, Sodium Nitrite), Tomato Paste (Tomatoes), Vegetable Oil (Soybean And/Or Canola And/Or Corn), Batter Mix [Bleached Flour, Modified Cornstarch, Dextrose, Yellow Corn Flour, Salt, Dehydrated Parmesan Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Spices, Garlic And Onion Powder, Disodium Phosphate), Maltodextrin, Dextrose, Modified Corn Starch, Salt, Spices, Flavor, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Amylase, Sodium Metabisulphite, Sodium Stearoyl-2-Lactylate, L-Cysteine Hydrochloride, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose). Contains Milk, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Cheese & Pepperoni Tornado?
There are 210 calories in the Cheese & Pepperoni Tornado
What are the macros for the Kwik Trip Cheese & Pepperoni Tornado?
The Cheese & Pepperoni Tornado has 7g protein, 23g carbs and 10g fat. That means 10% of calories come from protein, 75% of calories come from carbs, and 15% of calories come from fat.
