Lemon Poppy Seed Muffin Nutrition Facts
- 540
- Calories
- 7g
- Protein
- 29g
- Total Fat
- 64g
- Total Carbs
The Kwik Trip Lemon Poppy Seed Muffin contains 540 calories, 7g protein, 64g total carbohydrates and 29g total fat.
Nutrition Facts
Lemon Poppy Seed Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 520mg | 23% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon Poppy Seed Muffin?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Lemon Poppy Seed Muffin by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Soybean Oil, Bleached Wheat Flour, Water, Eggs, Modified Food Starch, Whey, Contains 2% Or Less Of: Baking Soda, Beta Carotene Added For Color, Citric Acid, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Dextrose, Folic Acid, Iron, Mixed Tocopherols, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Paprika Added For Color, Poppy Seeds, Potassium Sorbate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Tricalcium Phosphate To Prevent Caking, Turmeric Added For Color, Wheat Gluten, Yellow Corn Flour. Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Lemon Poppy Seed Muffin?
There are 540 calories in the Lemon Poppy Seed Muffin
What are the macros for the Kwik Trip Lemon Poppy Seed Muffin?
The Lemon Poppy Seed Muffin has 7g protein, 64g carbs and 29g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.
