Chocolate Dunker Nutrition Facts
- 350
- Calories
- 4g
- Protein
- 16g
- Total Fat
- 50g
- Total Carbs
The Kwik Trip Chocolate Dunker contains 350 calories, 4g protein, 50g total carbohydrates and 16g total fat.
Nutrition Facts
Chocolate Dunker
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 340mg | 15% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Dunker?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Chocolate Dunker by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Water, Interesterified Soybean Oil, Sugar, Soybean Oil, Alkalized Cocoa, Nonfat Milk, Contains 2% Or Less Of: Baking Soda, Caramel Color, Defatted Soy Flour, Egg Yolks, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate (Preservative), Soy Lecithin, Sulfites, Thiamine Mononitrate, Whey), Glaze (Sugar, Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols (Antioxidant), Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Chocolate Dunker?
There are 350 calories in the Chocolate Dunker
What are the macros for the Kwik Trip Chocolate Dunker?
The Chocolate Dunker has 4g protein, 50g carbs and 16g fat. That means 3% of calories come from protein, 85% of calories come from carbs, and 12% of calories come from fat.
