English Muffin Nutrition Facts
- 200
- Calories
- 4g
- Protein
- 9g
- Total Fat
- 25g
- Total Carbs
The Kwik Trip English Muffin contains 200 calories, 4g protein, 25g total carbohydrates and 9g total fat.
Nutrition Facts
English Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 12% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the English Muffin?
For someone weighing 150 pounds, it would take 17 minutes to burn off the English Muffin by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
English Muffin (Enriched Wheat Flour [Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Corn Flour, Corn Meal, Salt, Dextrose, Sucrose, Calcium Sulfate, Vegetable Oil [Soybean, Cottonseed, Or Palm], Calcium Propionate To Preserve Freshness, Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate, Cornstarch, Enzymes, Calcium Peroxide, Ascorbic Acid), Butter (Cream, Salt).
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip English Muffin?
There are 200 calories in the English Muffin
What are the macros for the Kwik Trip English Muffin?
The English Muffin has 4g protein, 25g carbs and 9g fat. That means 6% of calories come from protein, 81% of calories come from carbs, and 13% of calories come from fat.
