Buttered Fiber Enriched Toast Nutrition Facts
- 209
- Calories
- 7g
- Protein
- 9.4g
- Total Fat
- 33g
- Total Carbs
The Kwik Trip Buttered Fiber Enriched Toast contains 209 calories, 7g protein, 33g total carbohydrates and 9.4g total fat.
Nutrition Facts
Buttered Fiber Enriched Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 84.60000000000001 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 398mg | 17% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Buttered Fiber Enriched Toast?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Buttered Fiber Enriched Toast by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Butter Blend Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Butter (Cream, Salt), Contains Less Than 2% Of Salt, Nonfat Dry Milk, Natural& Artificial Flavors, Potassium Sorbate (A Preservative), Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color), Yeast, Vital Wheat Gluten, Modified Food Starch, White Wheat Bran & Germ, Soybean Oil, Salt, Sugar, Oat Fiber, Calcium Propionate To Preserve Freshness, Calcium Sulfate, Invert Syrup, Wheat Starch, Calcium Stearate, Sunflower Lecithin, Sodium Stearoyl Lactylate, Acacia Gum, Honey, Cultured Wheat Flour, Distilled Monoglyceride, Inulin, Enzymes, Ascorbic Acid, L-Cysteine, Niacin, Reduced Iron, Malt Barley Flour, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Iron.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Buttered Fiber Enriched Toast?
There are 209 calories in the Buttered Fiber Enriched Toast
What are the macros for the Kwik Trip Buttered Fiber Enriched Toast?
The Buttered Fiber Enriched Toast has 7g protein, 33g carbs and 9.4g fat. That means 8% of calories come from protein, 82% of calories come from carbs, and 10% of calories come from fat.
