Fried Chicken & Waffle Sandwich Nutrition Facts
- 570
- Calories
- 20g
- Protein
- 24g
- Total Fat
- 65g
- Total Carbs
The Kwik Trip Fried Chicken & Waffle Sandwich contains 570 calories, 20g protein, 65g total carbohydrates and 24g total fat.
Nutrition Facts
Fried Chicken & Waffle Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1430mg | 62% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fried Chicken & Waffle Sandwich?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Fried Chicken & Waffle Sandwich by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fried Chicken Fillet ((Chicken (Contains Up To 16% Of A Solution Of Water, Modified Food Starch, Salt, Sodium Phosphate), Predusted & Battered With Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Methylcellulose, Soy Flour, Whey, Guar Gum, Baking Soda, Sodium Acid Pyrophosphate, Black Pepper, Breaded With Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monosodium Glutamate, Spices, Dextrose, Sugar, Turmeric, Paprika, Natural Flavor), Hydrogenated Soybean Oil), Waffle (Wheat Flour, Sugar, Palm Oil, Water, Eggs, Invert Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of: Ascorbic Acid, Beta-Carotene, Enzymes, Malt Barley Flour, Maple Syrup, Natural Flavors, Rice Flour, Salt, Soy Flour, Soy Lecithin, Vitamin A Palmitate). Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Fried Chicken & Waffle Sandwich?
There are 570 calories in the Fried Chicken & Waffle Sandwich
What are the macros for the Kwik Trip Fried Chicken & Waffle Sandwich?
The Fried Chicken & Waffle Sandwich has 20g protein, 65g carbs and 24g fat. That means 11% of calories come from protein, 77% of calories come from carbs, and 13% of calories come from fat.
