The Good Egg Sandwich Nutrition Facts
- 490
- Calories
- 22g
- Protein
- 28g
- Total Fat
- 37g
- Total Carbs
The Au Bon Pain The Good Egg Sandwich contains 490 calories, 22g protein, 37g total carbohydrates and 28g total fat.
Nutrition Facts
The Good Egg Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 350mg | 117% | |
| Sodium 730mg | 32% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Good Egg Sandwich?
For someone weighing 150 pounds, it would take 42 minutes to burn off the The Good Egg Sandwich by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain The Good Egg Sandwich?
There are 490 calories in the The Good Egg Sandwich
What are the macros for the Au Bon Pain The Good Egg Sandwich?
The The Good Egg Sandwich has 22g protein, 37g carbs and 28g fat. That means 17% of calories come from protein, 62% of calories come from carbs, and 21% of calories come from fat.
