French Toast Nutrition Facts
- 229
- Calories
- 10g
- Protein
- 6.1g
- Total Fat
- 34g
- Total Carbs
The Kwik Trip French Toast contains 229 calories, 10g protein, 34g total carbohydrates and 6.1g total fat.
Nutrition Facts
French Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 54.9 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 115mg | 38% | |
| Sodium 349mg | 15% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Toast?
For someone weighing 150 pounds, it would take 20 minutes to burn off the French Toast by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
2% Milk, Wheat Flour, Eggs, Water, Sugar, Yeast, Soybean Oil, Salt, Defatted Soy Flour, Calcium Stearoyl Lactylate, Calcium Propionate To Preserve Freshness, Calcium Sulfate, extract, vanilla, imitation, without alcohol, Monoglycerides, Monocalcium Phosphate, Enzymes, Ground Cinnamon, Ascorbic Acid, Ammonium Sulfate, Calcium Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip French Toast?
There are 229 calories in the French Toast
What are the macros for the Kwik Trip French Toast?
The French Toast has 10g protein, 34g carbs and 6.1g fat. That means 11% of calories come from protein, 83% of calories come from carbs, and 7% of calories come from fat.
