Classic Grilled Cheese Sandwich Nutrition Facts
- 490
- Calories
- 24g
- Protein
- 23g
- Total Fat
- 46g
- Total Carbs
The Au Bon Pain Classic Grilled Cheese Sandwich contains 490 calories, 24g protein, 46g total carbohydrates and 23g total fat.
Nutrition Facts
Classic Grilled Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 860mg | 37% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Classic Grilled Cheese Sandwich?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Classic Grilled Cheese Sandwich by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Classic Grilled Cheese Sandwich?
There are 490 calories in the Classic Grilled Cheese Sandwich
What are the macros for the Au Bon Pain Classic Grilled Cheese Sandwich?
The Classic Grilled Cheese Sandwich has 24g protein, 46g carbs and 23g fat. That means 16% of calories come from protein, 69% of calories come from carbs, and 15% of calories come from fat.
