Chicken Salad Sandwich On Multigrain Nutrition Facts
- 460
- Calories
- 32g
- Protein
- 13g
- Total Fat
- 55g
- Total Carbs
The Au Bon Pain Chicken Salad Sandwich On Multigrain contains 460 calories, 32g protein, 55g total carbohydrates and 13g total fat.
Nutrition Facts
Chicken Salad Sandwich On Multigrain
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 940mg | 41% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Salad Sandwich On Multigrain?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Chicken Salad Sandwich On Multigrain by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
