Ham & 2 Cheese Sandwich Nutrition Facts
- 570
- Calories
- 32g
- Protein
- 24g
- Total Fat
- 55g
- Total Carbs
The Au Bon Pain Ham & 2 Cheese Sandwich contains 570 calories, 32g protein, 55g total carbohydrates and 24g total fat.
Nutrition Facts
Ham & 2 Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1900mg | 83% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 9g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & 2 Cheese Sandwich?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Ham & 2 Cheese Sandwich by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Ham & 2 Cheese Sandwich?
There are 570 calories in the Ham & 2 Cheese Sandwich
What are the macros for the Au Bon Pain Ham & 2 Cheese Sandwich?
The Ham & 2 Cheese Sandwich has 32g protein, 55g carbs and 24g fat. That means 18% of calories come from protein, 69% of calories come from carbs, and 13% of calories come from fat.
