Country Grilled Cheesse Sandwich Nutrition Facts
- 550
- Calories
- 27g
- Protein
- 28g
- Total Fat
- 48g
- Total Carbs
The Au Bon Pain Country Grilled Cheesse Sandwich contains 550 calories, 27g protein, 48g total carbohydrates and 28g total fat.
Nutrition Facts
Country Grilled Cheesse Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1110mg | 48% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Grilled Cheesse Sandwich?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Country Grilled Cheesse Sandwich by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Country Grilled Cheesse Sandwich?
There are 550 calories in the Country Grilled Cheesse Sandwich
What are the macros for the Au Bon Pain Country Grilled Cheesse Sandwich?
The Country Grilled Cheesse Sandwich has 27g protein, 48g carbs and 28g fat. That means 17% of calories come from protein, 66% of calories come from carbs, and 17% of calories come from fat.
