Harvest Turkey Salad Nutrition Facts
- 380
- Calories
- 30g
- Protein
- 15g
- Total Fat
- 32g
- Total Carbs
The Au Bon Pain Harvest Turkey Salad contains 380 calories, 30g protein, 32g total carbohydrates and 15g total fat.
Nutrition Facts
Harvest Turkey Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 790mg | 34% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 6g | 21% | |
| Sugars 22g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Harvest Turkey Salad?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Harvest Turkey Salad by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Harvest Turkey Salad?
There are 380 calories in the Harvest Turkey Salad
What are the macros for the Au Bon Pain Harvest Turkey Salad?
The Harvest Turkey Salad has 30g protein, 32g carbs and 15g fat. That means 26% of calories come from protein, 62% of calories come from carbs, and 13% of calories come from fat.
