Chicken Caesar Asiago Salad Nutrition Facts
- 290
- Calories
- 33g
- Protein
- 9g
- Total Fat
- 21g
- Total Carbs
The Au Bon Pain Chicken Caesar Asiago Salad contains 290 calories, 33g protein, 21g total carbohydrates and 9g total fat.
Nutrition Facts
Chicken Caesar Asiago Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 410mg | 18% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Caesar Asiago Salad?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Chicken Caesar Asiago Salad by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Chicken Caesar Asiago Salad?
There are 290 calories in the Chicken Caesar Asiago Salad
What are the macros for the Au Bon Pain Chicken Caesar Asiago Salad?
The Chicken Caesar Asiago Salad has 33g protein, 21g carbs and 9g fat. That means 37% of calories come from protein, 53% of calories come from carbs, and 10% of calories come from fat.
