Southwest Chicken Salad Nutrition Facts
- 380
- Calories
- 32g
- Protein
- 13g
- Total Fat
- 39g
- Total Carbs
The Au Bon Pain Southwest Chicken Salad contains 380 calories, 32g protein, 39g total carbohydrates and 13g total fat.
Nutrition Facts
Southwest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 380mg | 17% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 9g | 32% | |
| Sugars 9g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chicken Salad?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Southwest Chicken Salad by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Southwest Chicken Salad?
There are 380 calories in the Southwest Chicken Salad
What are the macros for the Au Bon Pain Southwest Chicken Salad?
The Southwest Chicken Salad has 32g protein, 39g carbs and 13g fat. That means 24% of calories come from protein, 66% of calories come from carbs, and 10% of calories come from fat.
