Side Garden Salad Nutrition Facts
- 50
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 11g
- Total Carbs
The Au Bon Pain Side Garden Salad contains 50 calories, 2g protein, 11g total carbohydrates and 0g total fat.
Nutrition Facts
Side Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side Garden Salad?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Side Garden Salad by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Side Garden Salad?
There are 50 calories in the Side Garden Salad
What are the macros for the Au Bon Pain Side Garden Salad?
The Side Garden Salad has 2g protein, 11g carbs and 0g fat. That means 7% of calories come from protein, 93% of calories come from carbs, and 0% of calories come from fat.
