Chicken Dumplings Nutrition Facts
- 45
- Calories
- 2g
- Protein
- 1g
- Total Fat
- 7g
- Total Carbs
The Au Bon Pain Chicken Dumplings contains 45 calories, 2g protein, 7g total carbohydrates and 1g total fat.
Nutrition Facts
Chicken Dumplings
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 150mg | 7% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Dumplings?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Chicken Dumplings by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Chicken Dumplings?
There are 45 calories in the Chicken Dumplings
What are the macros for the Au Bon Pain Chicken Dumplings?
The Chicken Dumplings has 2g protein, 7g carbs and 1g fat. That means 11% of calories come from protein, 84% of calories come from carbs, and 5% of calories come from fat.
