Beef & Broccoli Nutrition Facts
- 30
- Calories
- 3g
- Protein
- 1g
- Total Fat
- 2g
- Total Carbs
The Au Bon Pain Beef & Broccoli contains 30 calories, 3g protein, 2g total carbohydrates and 1g total fat.
Nutrition Facts
Beef & Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 105mg | 5% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beef & Broccoli?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Beef & Broccoli by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Beef & Broccoli?
There are 30 calories in the Beef & Broccoli
What are the macros for the Au Bon Pain Beef & Broccoli?
The Beef & Broccoli has 3g protein, 2g carbs and 1g fat. That means 35% of calories come from protein, 53% of calories come from carbs, and 12% of calories come from fat.
