2 Eggs On A Bagel With Cheese Nutrition Facts
- 460
- Calories
- 24g
- Protein
- 16g
- Total Fat
- 54g
- Total Carbs
The Au Bon Pain 2 Eggs On A Bagel With Cheese contains 460 calories, 24g protein, 54g total carbohydrates and 16g total fat.
Nutrition Facts
2 Eggs On A Bagel With Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 740mg | 32% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2 Eggs On A Bagel With Cheese?
For someone weighing 150 pounds, it would take 39 minutes to burn off the 2 Eggs On A Bagel With Cheese by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain 2 Eggs On A Bagel With Cheese?
There are 460 calories in the 2 Eggs On A Bagel With Cheese
What are the macros for the Au Bon Pain 2 Eggs On A Bagel With Cheese?
The 2 Eggs On A Bagel With Cheese has 24g protein, 54g carbs and 16g fat. That means 15% of calories come from protein, 75% of calories come from carbs, and 10% of calories come from fat.
