Spinach

Spinach Nutrition Facts

5
Calories
1g
Protein
0g
Total Fat
1g
Total Carbs

The Au Bon Pain Spinach contains 5 calories, 1g protein, 1g total carbohydrates and 0g total fat.

Nutrition Facts

Spinach

Amount Per Serving
Calories 5Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbs 1g0%
Dietary Fiber 1g4%
Sugars 0g
Protein 1g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spinach?

For someone weighing 150 pounds, it would take 0 minutes to burn off the Spinach by running.


It would take 1 minutes to burn if off by bicycling.


It would take 1 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Au Bon Pain

US Rank

182

Locations

121

Food Type

Baked Goods, Bakery

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Au Bon Pain Spinach?

There are 5 calories in the Spinach

What are the macros for the Au Bon Pain Spinach?

The Spinach has 1g protein, 1g carbs and 0g fat. That means 31% of calories come from protein, 69% of calories come from carbs, and 0% of calories come from fat.