Spinach Nutrition Facts
- 5
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 1g
- Total Carbs
The Au Bon Pain Spinach contains 5 calories, 1g protein, 1g total carbohydrates and 0g total fat.
Nutrition Facts
Spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach?
For someone weighing 150 pounds, it would take 0 minutes to burn off the Spinach by running.
It would take 1 minutes to burn if off by bicycling.
It would take 1 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Spinach?
There are 5 calories in the Spinach
What are the macros for the Au Bon Pain Spinach?
The Spinach has 1g protein, 1g carbs and 0g fat. That means 31% of calories come from protein, 69% of calories come from carbs, and 0% of calories come from fat.
