Ham And Cheese Croissant Nutrition Facts
- 410
- Calories
- 18g
- Protein
- 21g
- Total Fat
- 25g
- Total Carbs
The Au Bon Pain Ham And Cheese Croissant contains 410 calories, 18g protein, 25g total carbohydrates and 21g total fat.
Nutrition Facts
Ham And Cheese Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 590mg | 26% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham And Cheese Croissant?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Ham And Cheese Croissant by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Ham And Cheese Croissant?
There are 410 calories in the Ham And Cheese Croissant
What are the macros for the Au Bon Pain Ham And Cheese Croissant?
The Ham And Cheese Croissant has 18g protein, 25g carbs and 21g fat. That means 19% of calories come from protein, 59% of calories come from carbs, and 22% of calories come from fat.
