Almond Croissant Nutrition Facts
- 500
- Calories
- 11g
- Protein
- 31g
- Total Fat
- 47g
- Total Carbs
The Au Bon Pain Almond Croissant contains 500 calories, 11g protein, 47g total carbohydrates and 31g total fat.
Nutrition Facts
Almond Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0.5g | ||
| Cholesterol 110mg | 37% | |
| Sodium 390mg | 17% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Almond Croissant?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Almond Croissant by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Almond Croissant?
There are 500 calories in the Almond Croissant
What are the macros for the Au Bon Pain Almond Croissant?
The Almond Croissant has 11g protein, 47g carbs and 31g fat. That means 7% of calories come from protein, 72% of calories come from carbs, and 21% of calories come from fat.
