Chocolate Croissant Nutrition Facts
- 470
- Calories
- 8g
- Protein
- 25g
- Total Fat
- 55g
- Total Carbs
The Au Bon Pain Chocolate Croissant contains 470 calories, 8g protein, 55g total carbohydrates and 25g total fat.
Nutrition Facts
Chocolate Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 380mg | 17% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Croissant?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Chocolate Croissant by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Chocolate Croissant?
There are 470 calories in the Chocolate Croissant
What are the macros for the Au Bon Pain Chocolate Croissant?
The Chocolate Croissant has 8g protein, 55g carbs and 25g fat. That means 5% of calories come from protein, 79% of calories come from carbs, and 16% of calories come from fat.
