Plain Croissant Nutrition Facts
- 280
- Calories
- 6g
- Protein
- 16g
- Total Fat
- 28g
- Total Carbs
The Au Bon Pain Plain Croissant contains 280 calories, 6g protein, 28g total carbohydrates and 16g total fat.
Nutrition Facts
Plain Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 320mg | 14% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Croissant?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Plain Croissant by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Plain Croissant?
There are 280 calories in the Plain Croissant
What are the macros for the Au Bon Pain Plain Croissant?
The Plain Croissant has 6g protein, 28g carbs and 16g fat. That means 7% of calories come from protein, 74% of calories come from carbs, and 19% of calories come from fat.
