Spinach And Cheese Croissant Nutrition Facts
- 320
- Calories
- 7g
- Protein
- 18g
- Total Fat
- 32g
- Total Carbs
The Au Bon Pain Spinach And Cheese Croissant contains 320 calories, 7g protein, 32g total carbohydrates and 18g total fat.
Nutrition Facts
Spinach And Cheese Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 420mg | 18% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach And Cheese Croissant?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Spinach And Cheese Croissant by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Spinach And Cheese Croissant?
There are 320 calories in the Spinach And Cheese Croissant
What are the macros for the Au Bon Pain Spinach And Cheese Croissant?
The Spinach And Cheese Croissant has 7g protein, 32g carbs and 18g fat. That means 7% of calories come from protein, 74% of calories come from carbs, and 19% of calories come from fat.
