Mixed Nuts Nutrition Facts
- 420
- Calories
- 14g
- Protein
- 35g
- Total Fat
- 19g
- Total Carbs
The Au Bon Pain Mixed Nuts contains 420 calories, 14g protein, 19g total carbohydrates and 35g total fat.
Nutrition Facts
Mixed Nuts
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mixed Nuts?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Mixed Nuts by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Mixed Nuts?
There are 420 calories in the Mixed Nuts
What are the macros for the Au Bon Pain Mixed Nuts?
The Mixed Nuts has 14g protein, 19g carbs and 35g fat. That means 15% of calories come from protein, 47% of calories come from carbs, and 38% of calories come from fat.
