Toasted Chicken & Avocado Sandwich Nutrition Facts
- 680
- Calories
- 40g
- Protein
- 28g
- Total Fat
- 67g
- Total Carbs
The Au Bon Pain Toasted Chicken & Avocado Sandwich contains 680 calories, 40g protein, 67g total carbohydrates and 28g total fat.
Nutrition Facts
Toasted Chicken & Avocado Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 680 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1340mg | 58% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Toasted Chicken & Avocado Sandwich?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Toasted Chicken & Avocado Sandwich by running.
It would take 81 minutes to burn if off by bicycling.
It would take 94 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
