Croutons Nutrition Facts
- 90
- Calories
- 3g
- Protein
- 2.5g
- Total Fat
- 14g
- Total Carbs
The Au Bon Pain Croutons contains 90 calories, 3g protein, 14g total carbohydrates and 2.5g total fat.
Nutrition Facts
Croutons
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Croutons?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Croutons by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Croutons?
There are 90 calories in the Croutons
What are the macros for the Au Bon Pain Croutons?
The Croutons has 3g protein, 14g carbs and 2.5g fat. That means 8% of calories come from protein, 85% of calories come from carbs, and 7% of calories come from fat.
