Kalamata Olives Nutrition Facts
- 70
- Calories
- 1g
- Protein
- 6g
- Total Fat
- 4g
- Total Carbs
The Au Bon Pain Kalamata Olives contains 70 calories, 1g protein, 4g total carbohydrates and 6g total fat.
Nutrition Facts
Kalamata Olives
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 17% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kalamata Olives?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Kalamata Olives by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Kalamata Olives?
There are 70 calories in the Kalamata Olives
What are the macros for the Au Bon Pain Kalamata Olives?
The Kalamata Olives has 1g protein, 4g carbs and 6g fat. That means 6% of calories come from protein, 56% of calories come from carbs, and 38% of calories come from fat.
