Edamame Nutrition Facts
- 40
- Calories
- 4g
- Protein
- 2g
- Total Fat
- 3g
- Total Carbs
The Au Bon Pain Edamame contains 40 calories, 4g protein, 3g total carbohydrates and 2g total fat.
Nutrition Facts
Edamame
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Edamame?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Edamame by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Edamame?
There are 40 calories in the Edamame
What are the macros for the Au Bon Pain Edamame?
The Edamame has 4g protein, 3g carbs and 2g fat. That means 31% of calories come from protein, 53% of calories come from carbs, and 16% of calories come from fat.
